Mountain Range

Mountain Range - 74% Swiss Extra Dark Choc.

Serving Size :
6 pieces /approx. 3cal per piece

218

Cal

23%

12g

Carbs

69%

16g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal

218 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber5 g
Sugar10 g
Fat16 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium30 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A2 %
Vitamin C4 %
Calcium4 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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