3 Fat Chicks Recipe

3 Fat Chicks Recipe - Creamy Pasta

Serving Size :
1 plate

220

Cal

71%

38g

Carbs

4%

1g

Fat

24%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber2 g
Sugar-- g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium300 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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