Bj's Brewhouse

Bj's Brewhouse - Enlightened Garden Medley Salad W/ Blackened Salmon

Serving Size :
1 Plate

712

Cal

33%

63g

Carbs

34%

29g

Fat

33%

62g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,288 cal

712 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium-102g

2,402 / 2,300gleft

Cholesterol-98g

398 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber24 g
Sugar9 g
Fat29 g
Saturated13 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein62 g
Sodium2402 mg
Potassium2161 mg
Cholesterol398 mg
Vitamin A77 %
Vitamin C65 %
Calcium197 %
Iron68 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

712 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.3

Hours of Cleaning
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