Compliments Balance

Compliments Balance - Lasagne

Serving Size :
0.25 pan

230

Cal

58%

33g

Carbs

20%

5g

Fat

23%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber6 g
Sugar5 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium480 mg
Potassium700 mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C6 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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