Compliments Balance

Compliments Balance - Lasagne

Serving Size :
0.25 pan
230Cal
58%33gCarbs
20%5gFat
23%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber6 g
Sugar5 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium480 mg
Potassium700 mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C6 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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