the Pioneer Woman

the Pioneer Woman - Prime Rib

Serving Size :
1 Serving
1,442Cal
1%3gCarbs
74%116gFat
25%89gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal558 cal
1,442 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-49g
116 / 67gleft
Sodium-2,702g
5,002 / 2,300gleft
Cholesterol-45g
345 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat116 g
Saturated46 g
Polyunsaturated4 g
Monounsaturated52 g
Trans-- g
Protein89 g
Sodium5002 mg
Potassium1599 mg
Cholesterol345 mg
Vitamin A0 %
Vitamin C4 %
Calcium8 %
Iron58 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1442 calories

3.6Hours of Cycling
2.4Hours of Running
8.8Hours of Cleaning

Recipes & Inspiration

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