the Pioneer Woman

the Pioneer Woman - Prime Rib

Serving Size :
1 Serving

1,442

Cal

1%

3g

Carbs

74%

116g

Fat

25%

89g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal558 cal

1,442 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-49g

116 / 67gleft

Sodium-2,702g

5,002 / 2,300gleft

Cholesterol-45g

345 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat116 g
Saturated46 g
Polyunsaturated4 g
Monounsaturated52 g
Trans-- g
Protein89 g
Sodium5002 mg
Potassium1599 mg
Cholesterol345 mg
Vitamin A0 %
Vitamin C4 %
Calcium8 %
Iron58 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1442 calories

3.6

Hours of Cycling

2.4

Hours of Running

8.8

Hours of Cleaning
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