Gen

Gen - Μπιφτέκι

Serving Size :
100 γρ
245Cal
0%--Carbs
71%16gFat
29%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal
245 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,226g
74 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium74 mg
Potassium269 mg
Cholesterol53 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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