3 Fat Chicks Recipe

3 Fat Chicks Recipe - Chicken Shrimp Jambalaya

Serving Size :
1 cup

367

Cal

52%

50g

Carbs

12%

5g

Fat

36%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,633 cal

367 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,269g

1,031 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber3 g
Sugar-- g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1031 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

367 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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