Duane Reade

Duane Reade - Salad - Spinach, Grilled Chicken, Tomatoes, Black Beans, Jalapenos, Ranch Dressing

Serving Size :
1 salad

610

Cal

17%

27g

Carbs

50%

35g

Fat

33%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber11 g
Sugar4 g
Fat35 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein51 g
Sodium850 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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