Duane Reade

Duane Reade - Salad - Spinach, Grilled Chicken, Tomatoes, Black Beans, Jalapenos, Ranch Dressing

Serving Size :
1 salad
610Cal
17%27gCarbs
50%35gFat
33%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber11 g
Sugar4 g
Fat35 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein51 g
Sodium850 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.