Mrs. T's

Mrs. T's - Quick Ones Pierogies Creamy Garlic Sauce With Broccoli

Serving Size :
0.5 tray

230

Cal

49%

30g

Carbs

41%

11g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber2 g
Sugar6 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium520 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C80 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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