Toufayan

Toufayan - Mini Croissant

Serving Size :
3 pieces

200

Cal

44%

23g

Carbs

48%

11g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar3 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium220 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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