Islands

Islands - Trade Wind

Serving Size :
8 oz

420

Cal

77%

80g

Carbs

22%

10g

Fat

1%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber3 g
Sugar-- g
Fat10 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium90 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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