Chinese Food

Chinese Food - Char Siew Bao

Serving Size :
1 bun

207

Cal

64%

30g

Carbs

19%

4g

Fat

17%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal

207 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,148g

152 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar6 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium152 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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