Island's

Island's - Shorebird With Bacon Swiss Cheese No Mayo No Bun

Serving Size :
1 sandwich

485

Cal

1%

1g

Carbs

46%

24g

Fat

53%

63g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,515 cal

485 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat24 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein63 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

485 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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