Jewel

Jewel - Fat Free Cottage Cheese

Serving Size :
0.5 cup

80

Cal

29%

5g

Carbs

0%

--

Fat

71%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium430 mg
Potassium170 mg
Cholesterol5 mg
Vitamin A4 %
Vitamin C2 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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