the Egg & I

the Egg & I - Greek Frittata With Egg Whites

Serving Size :
1 Frittata

475

Cal

4%

5g

Carbs

62%

32g

Fat

34%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,525 cal

475 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium958g

1,342 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar2 g
Fat32 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein39 g
Sodium1342 mg
Potassium-- mg
Cholesterol76 mg
Vitamin A28 %
Vitamin C15 %
Calcium62 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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