the Egg & I

the Egg & I - Turkey Reuben

Serving Size :
1 sandwich

821

Cal

36%

73g

Carbs

43%

39g

Fat

21%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,179 cal

821 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat28g

39 / 67gleft

Sodium-1,337g

3,637 / 2,300gleft

Cholesterol197g

103 / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber4 g
Sugar19 g
Fat39 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium3637 mg
Potassium-- mg
Cholesterol103 mg
Vitamin A22 %
Vitamin C27 %
Calcium44 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

821 calories

2.1

Hours of Cycling

1.4

Hours of Running

5

Hours of Cleaning
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