My Favorite Muffin

My Favorite Muffin - Turkey Club

Serving Size :
11.6 oz

782

Cal

39%

75g

Carbs

39%

34g

Fat

22%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,218 cal

782 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium-55g

2,355 / 2,300gleft

Cholesterol187g

113 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber4 g
Sugar2 g
Fat34 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium2355 mg
Potassium-- mg
Cholesterol113 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

782 calories

2

Hours of Cycling

1.3

Hours of Running

4.8

Hours of Cleaning
Recipes & Inspiration

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