7-11 sandwish

7-11 sandwish - 711 sandwish

Serving Size :
215 gram
215Cal
55%65gCarbs
25%13gFat
21%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal
215 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium730g
1,570 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber2 g
Sugar-- g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1570 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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