Jewel

Jewel - 94% Fat Free Popcorn

Serving Size :
3 Tbsp

130

Cal

76%

24g

Carbs

14%

2g

Fat

10%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium140 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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