My Favorite Muffin

My Favorite Muffin - Cinnamon Muffin

Serving Size :
0.333 muffin

212

Cal

100%

21g

Carbs

100%

13g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber0 g
Sugar11 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium135 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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