Eating Right

Eating Right - Cinnamon Streusel Granola

Serving Size :

0.667 cup

230

Cal

69%

42g

Carbs

22%

6g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs42 g

Dietary Fiber3 g

Sugar15 g

Fat6 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein5 g

Sodium110 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

Minutes of Cycling

Minutes of Running

1.4