the Pioneer Woman

the Pioneer Woman - Asian Inspired Flat Iron Steak

Serving Size :

4 oz

262

Cal

29%

17g

Carbs

42%

11g

Fat

29%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal

262 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat56g

11 / 67gleft

Sodium1,475g

825 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber0 g

Sugar11 g

Fat11 g

Saturated3 g

Polyunsaturated2 g

Monounsaturated4 g

Trans-- g

Protein17 g

Sodium825 mg

Potassium301 mg

Cholesterol37 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

Minutes of Cycling

Minutes of Running

1.6

Hours of Cleaning

Recipes & Inspiration

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