the Pioneer Woman

the Pioneer Woman - Asian Inspired Flat Iron Steak

Serving Size :
4 oz
262Cal
29%17gCarbs
42%11gFat
29%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal
262 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,475g
825 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber0 g
Sugar11 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein17 g
Sodium825 mg
Potassium301 mg
Cholesterol37 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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