Subway

Subway - 6in Turkey/Pepperjack/Veggies/Ranch

Serving Size :
1 sandwich
440Cal
42%46gCarbs
39%19gFat
18%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,000g
1,300 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber5 g
Sugar8 g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1300 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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