Subway - 6in Turkey Olives Mustar

Serving Size :

212Cal

63%45gCarbs

13%4gFat

25%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber5 g

Sugar6 g

Fat4 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein18 g

Sodium930 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32Minutes of Cycling

21Minutes of Running

1.3Hours of Cleaning

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