Subway

Subway - 6in Turkey Breast on Wheat/pepperjack

Serving Size :
231 grams
340Cal
55%46gCarbs
21%8gFat
24%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,250g
1,050 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber5 g
Sugar7 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1050 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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