Subway

Subway - 6in. Turkey, Avocado & Veggies on Wheat

Serving Size :

256Cal

54%48gCarbs

25%10gFat

21%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal

256 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs48 g

Dietary Fiber7 g

Sugar7 g

Fat10 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein19 g

Sodium820 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A20 %

Vitamin C25 %

Calcium30 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

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