Subway

Subway - 6in Sub - Turkey

Serving Size :
1 in Sub (Italian Bread with Turkey, Provolone, Green Pepper, Tomato, Lite Onion and Lite Mayo)
365Cal
49%45gCarbs
29%12gFat
22%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,635 cal
365 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,185g
1,115 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber1 g
Sugar6 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium1115 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C30 %
Calcium12 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

365 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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