Subway

Subway - 6in Sub

Serving Size :
1 x 6" Sub
550Cal
33%45gCarbs
49%30gFat
18%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium560g
1,740 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar6 g
Fat30 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium1740 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A65 %
Vitamin C23 %
Calcium27 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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