Dions

Dions - 6in Roast Beef, Provolone - no side

Serving Size :
6 inch sub
550Cal
44%50gCarbs
24%12gFat
32%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium910g
1,390 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber5 g
Sugar4 g
Fat12 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1390 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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