Eating Right

Eating Right - Kid's Chicken Nuggets With Mac and Cheese and Veggies

Serving Size :
1 tray
200Cal
39%20gCarbs
31%7gFat
30%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar5 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium530 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A35 %
Vitamin C6 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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