Sunny Fresh

Sunny Fresh - Western Omlette

Serving Size :
1 omlette - 3oz

140

Cal

6%

2g

Carbs

65%

10g

Fat

29%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol70g

230 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium520 mg
Potassium0 mg
Cholesterol230 mg
Vitamin A10 %
Vitamin C6 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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