Eating Right

Eating Right - Chicken Strips

Serving Size :

3 Strips (100 g)

180

Cal

48%

20g

Carbs

21%

4g

Fat

31%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber1 g

Sugar3 g

Fat4 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein13 g

Sodium320 mg

Potassium-- mg

Cholesterol15 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

Minutes of Cycling

Minutes of Running

1.1