Chicken of the Sea

Chicken of the Sea - Baby Clams

Serving Size :
0.5 can

63

Cal

15%

2g

Carbs

17%

1g

Fat

68%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,937 cal

63 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium300 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron90 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

63 calories

9

Minutes of Cycling

6

Minutes of Running

23

Minutes of Cleaning
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