Jet's Pizza

Jet's Pizza - Ham and Cheese Sub (No Dressing)

Serving Size :
1 sub

547

Cal

41%

56g

Carbs

31%

19g

Fat

28%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,453 cal

547 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium447g

1,853 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber2 g
Sugar3 g
Fat19 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium1853 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

547 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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