Johnny Rockets

Johnny Rockets - Black Forest Shake

Serving Size :
1 shake
910Cal
44%103gCarbs
49%50gFat
7%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,090 cal
910 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat17g
50 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol99g
201 / 300gleft

Nutritional Info

Carbs103 g
Dietary Fiber1 g
Sugar83 g
Fat50 g
Saturated30 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium240 mg
Potassium-- mg
Cholesterol201 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

910 calories

2.3Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

Recipes & Inspiration

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