Johnny Rockets

Johnny Rockets - Black Forest Shake

Serving Size :
1 shake

910

Cal

44%

103g

Carbs

49%

50g

Fat

7%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,090 cal

910 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol99g

201 / 300gleft

Nutritional Info
Carbs103 g
Dietary Fiber1 g
Sugar83 g
Fat50 g
Saturated30 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium240 mg
Potassium-- mg
Cholesterol201 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

910 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
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