Heavenly Ham

Heavenly Ham - White Chocolate Macadamia Nut Cookie

Serving Size :
1 Cookie
290Cal
49%35gCarbs
47%15gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,288g
12 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber1 g
Sugar21 g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium12 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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