Heavenly Ham

Heavenly Ham - White Chocolate Macadamia Nut Cookie

Serving Size :
1 Cookie

290

Cal

49%

35g

Carbs

47%

15g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,288g

12 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar21 g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium12 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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