Heavenly Ham

Heavenly Ham - Smokehouse

Serving Size :
1 Sandwich

775

Cal

28%

54g

Carbs

54%

47g

Fat

18%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,225 cal

775 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat20g

47 / 67gleft

Sodium130g

2,170 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber2 g
Sugar10 g
Fat47 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium2170 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

775 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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