Ikea Food

Ikea Food - Gravlax

Serving Size :
5 slices

240

Cal

59%

37g

Carbs

25%

7g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber0 g
Sugar7 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium750 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A10 %
Vitamin C2 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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