Premio

Premio - Italian Chicken Sausage W/ Spinach & Feta

Serving Size :
1 pan fried link

130

Cal

3%

1g

Carbs

56%

8g

Fat

41%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium480 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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