Johnny Rockets

Johnny Rockets - Breakfast Sandwich- on Bagel, No Mayo

Serving Size :
1 sandwich

600

Cal

39%

58g

Carbs

41%

27g

Fat

20%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,180g

1,120 / 2,300gleft

Cholesterol22g

278 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar1 g
Fat27 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1120 mg
Potassium-- mg
Cholesterol278 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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