Heavenly Ham

Heavenly Ham - Pot Roast N Cheddar Sandwich

Serving Size :
14 oz
620Cal
34%53gCarbs
39%27gFat
26%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium900g
1,400 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber3 g
Sugar2 g
Fat27 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium1400 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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