Heavenly Ham

Heavenly Ham - Pot Roast N Cheddar Sandwich

Serving Size :
14 oz

620

Cal

34%

53g

Carbs

39%

27g

Fat

26%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal

620 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium900g

1,400 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber3 g
Sugar2 g
Fat27 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium1400 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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