Oxygen Magazine

Oxygen Magazine - Cashew Butter Chicken Stew

Serving Size :

1 cup

188

Cal

28%

14g

Carbs

50%

11g

Fat

22%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal

188 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat56g

11 / 67gleft

Sodium2,181g

119 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber2 g

Sugar3 g

Fat11 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium119 mg

Potassium-- mg

Cholesterol14 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

Minutes of Cycling

Minutes of Running

1.1

Hours of Cleaning

Recipes & Inspiration

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