Raspberry-Balsamic Glazed Chicken

Raspberry-Balsamic Glazed Chicken - Cooking Light

Serving Size :
1 chicken breast and 2 tbsp sauce
213Cal
40%20gCarbs
9%2gFat
51%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,925g
375 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber-- g
Sugar13 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein26 g
Sodium375 mg
Potassium342 mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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