Fresh Direct

Fresh Direct - Matzo Ball Soup

Serving Size :
1 cup with matzo ball

230

Cal

28%

16g

Carbs

63%

16g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar1 g
Fat16 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium410 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A80 %
Vitamin C6 %
Calcium35 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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