Ensure (Complete Balanced Nutrition)

Ensure (Complete Balanced Nutrition) - Chocolate Flavour

Serving Size :
6 sccops 53.5g

233

Cal

57%

31g

Carbs

29%

7g

Fat

15%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,767 cal

233 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber-- g
Sugar-- g
Fat7 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein8 g
Sodium190 mg
Potassium430 mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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