Red Lobster

Red Lobster - Wood Grilled Salmon Blt, With Freshly Cooked Chips

Serving Size :
1 Order

1,110

Cal

26%

73g

Carbs

51%

63g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal890 cal

1,110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat4g

63 / 67gleft

Sodium410g

1,890 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber0 g
Sugar0 g
Fat63 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium1890 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1110 calories

2.8

Hours of Cycling

1.8

Hours of Running

6.8

Hours of Cleaning
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