De Boles

De Boles - Organic Ancient Grain Penne

Serving Size :

2 oz. (1/4 package)

200

Cal

82%

41g

Carbs

4%

1g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber5 g

Sugar0 g

Fat1 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

Minutes of Cycling

Minutes of Running

1.2