Miso Soup No Rice

Miso Soup No Rice - With Cooked Greens, 3 oz Tofu, Jalapenos and Ginger

Serving Size :
1 bowl

153

Cal

28%

11g

Carbs

40%

7g

Fat

33%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal

153 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,737g

563 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated1 g
Trans0 g
Protein13 g
Sodium563 mg
Potassium235 mg
Cholesterol0 mg
Vitamin A49 %
Vitamin C27 %
Calcium17 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
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