Mamta's

Mamta's - Puff Pastry

Serving Size :
1 puffs

330

Cal

38%

30g

Carbs

46%

16g

Fat

16%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,929g

371 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber0 g
Sugar3 g
Fat16 g
Saturated2 g
Polyunsaturated8 g
Monounsaturated3 g
Trans-- g
Protein13 g
Sodium371 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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