Islands Restaurant

Islands Restaurant - Large Tortilla Soup (No Avocado, No Guacamole, No Sour Cream)

Serving Size :
1 large
550Cal
28%40gCarbs
51%33gFat
21%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium110g
2,190 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar-- g
Fat33 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium2190 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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